Each 90-minute session includes guided reflection, expressive art or writing,
and gentle conversation inside a safe, supportive community.You’ll be invited to move at your own pace, to honor your story, and to remember that transformation doesn’t mean leaving your grief behind — it means letting it change you.Â
The Path of Cocooning
A Free 3-Day Live Immersion for Grieving Hearts Ready to Reawaken
A gentle, creative container to help you tend your grief through reflection, writing, art, and simple movement .
Day One: 90-Minute Live Zoom Call
Grief as the Beginning
A space to meet your grief with tenderness and curiosity. Through reflection and art, we’ll explore what your heart has been trying to say.
Wednesday, November 12
11:00 am -12:30 pm EST
All calls will be recorded.Â
Day Two: 90-Minute Live Zoom Call
Reawakening the Creative Spirit
Learn to give your emotions form through color, texture, and words — discovering the movement and meaning hidden within your sorrow.
Thursday, November 13
11:00 am -12:30 pm EST
All calls will be recorded.Â
Day Three: 90-Minute Live Zoom Call
Walking the Path Together
Gather the threads of your week in community. Honor what’s been revealed, and step forward feeling held, connected, and renewed.
Friday, November 14
11:00 am -12:30 pm EST
All calls will be recorded.Â
The Path of Cocooning is your invitation to pause, breathe, and reconnect with what still lives and moves inside you.
Over three 90-minute live gatherings, we’ll explore how creativity and gentle movement can help your heart make meaning, soften pain, and rediscover its own rhythm.
Each session blends reflection, expressive writing, art, and simple grief-yoga movements — designed to release tension, steady the breath, and bring you home to your body.
You are not alone. You are becoming. This path will help you keep walking, one soft step at a time.
You don’t need any experience with writing, art, or yoga — this isn’t about skill, it’s about expression.
Together, we’ll create space for what you’re feeling to move, soften, and lighten.
What You’ll Need
To make the most of this experience, prepare a quiet, comfortable space — somewhere you can breathe, feel, and create without interruption.
Please bring:
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Your Path of Cocooning Workbook (printable PDF or digital copy)
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A writing journal and pen
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A few simple art supplies — colored pencils, markers, or paints
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A candle or soft light, if it feels comforting
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Comfortable clothes that allow gentle movement or stretching
You don’t need to be an artist or writer. You only need a willing heart and a little space to listen.
Meet Your Grief Guide and Soul Awakener: Jen Ripa
Jen Ripa is a grief coach, expressive arts guide, and founder of Thrivologie — a community that helps grieving mothers and tender-hearted women transform loss into light.
After losing her teenage son and husband, Jen learned to rebuild her life through stillness, creativity, and courage. Now she walks beside others on their own path of healing, guiding them to find beauty, meaning, and hope again.
Together, we’ll create space for what you’re feeling to move, soften, and lighten.
