The Path of Cocooning

What You’ll Receive

Day 1 – Grief as the Beginning - 90-minute zoom call
Wednesday, November 12 from 11:00 am - 12:30 pm est
Meet your grief with tenderness and curiosity. Through reflection, writing, and art, begin to listen for what your heart has been trying to say.

Day 2 – Let the Guest Speak - 90-minute zoom call
Thursday, November 13 from 11:00 am - 12:30 pm est
Give voice to your emotions through expressive writing and art. Learn how creativity helps grief move through the body and return you to a sense of aliveness.

Day 3 – Walking the Path Together - 90-minute zoom call
Friday, November 14 from 11:00 am - 12:30 pm est
Gather the threads of your experience in community. Integrate what has been revealed, honor your growth, and step forward feeling held, connected, and renewed.

•••All calls will be recorded***

You will also receive:
• A printable Path of Cocooning Workbook
• Gentle grief-yoga sequences for grounding and release
• Guided creative prompts and journaling exercises
• A nurturing community space to share and be witnessed

No experience in writing, art, or yoga is needed — only a willingness to listen inward and let what you feel find gentle expression.