How to Get through the Holiday without Your Person
A Mini Course
The Holidays can be joyful, and they can be really hard.
One of the most challenging aspects of grief is that occasions that were once very joyful can feel very difficult. Holidays can underscore how lonely, isolated, exhausted, sad, angry, and burdened you feel.
I can relate. I lost one of my four sons to bone cancer in 2016 and my husband of 25 years in 2020. I know what it's like to move through Holidays while grieving. Because I want to share what I have learned over the years with others, I have put together this mini course to provide you with support in moving though your Holiday.
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If you have experienced the death of someone you love and you don't know how to face your Holiday,
then I've got you.
INTRODUCING
How to Get Through the Holidays Without Your Person Mini Course
Includes:
Five Vidoes
To support you in envisioning your Holiday experience. Each one is housed in your online library.
Five .pdf documents
To accompany the video lessons and support you in taking small action steps.
Online Community
Not on Facebook and contained within the platform that houses your library.
Lifetime Access
The videos and .pdf documents will be available for you to use anytime you would like.
Course Content Preview
MODULE 01
Exploring Your Feelings With Openness
This module invites to to journal about your feelings and ask yourself what you want from this Holiday for you. It is an invitation to step back from doing and just be with your grief and ask what might be possible for you in terms of joy and meaning this Holiday.
MODULE 02
Identifying What Feels Important to You Now
Once you have taken a step back and asked yourself what you want this Holiday, you may have discovered what is most important to you. This module invites you to identify what traditions and practices from the past you want to carry forward into this Holiday and perhaps the next.
MODULE 03
Honoring Your Loved One
Module three is an invitation to explore ways you can include your person who is no longer with you in physical form in your Holiday. There are a variety of ways you can do this, and hopefully he suggestions provided in this module will support you in finding the way that is best for you.
MODULE 04
Gently Looking Forward
This module invites you to think about new traditions or ways to celebrate the Holiday that would bring meaning and joy to you now. Novelty can be inspiring, expansive, energizing, and enlivening. Perhaps you will generate ideas to create new Holiday traditions that feel meaningful to you.
MODULE 05
Gently Moving Forward
Module Five invites you to synthesize the introspection and brainstorming of the previous four models and create a loose plan for your Holiday. The goal is for you to walk away form the course with a general idea of what would support you in having a meaningful and joyful Holiday.
Free
Hi! Jen Ripa.
I am a Certified Grief Educator and Expressive Arts Life Coach.
I've also lost one of my four sons to bone cancer and my husband of 25 years. I am no stranger to grief and the difficulty involved in moving through holidays without them physically here. I've leaned on these experiences and my various trainings in coaching, expressive arts, and yoga to create this mini course for you. My hope for you is that it will make more joy and meaning available to you this Holiday than you thought possible.
Enroll Now
It can be very difficult to figure out how to create meanignful and joyful Holidays when someone you love dearly has died.
I understand what you are going through.
Enrollment Closes In:
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Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
Is the Course Live?
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Do I get to keep the course?
You are creating something entirely new and your own this Holiday.
I will guide you three these five steps so that you can gather insight, new ideas, and stability. .
- Taking a step back and asking yourself what you want for you this Holiday.
- Bringing forward form the past meaningful practices and traditions that feel important to you right now.
- Thinking about ways you include your person who has died in the Holiday celebrations.
- Creating new Holiday practices and customs that reflect where you are right now.
- Putting these four elements together and creating a loose plan for your Holiday.
