It is my sincere wish that this mini course will help you to find joy, meaning, and transformation this holiday.

You will receive:

• Five Modules, each with a video and .pdf  booklet

• Journaling exercises to work with your grief

Through these modules and exercises you will discover:

• Ways to honor what you want most from this holiday

• Ways to honor the person who has died 

• Ways to honor your grief 

• Ways to be with both joy and sorrow

• Ways to create new traditions that feel meaningful and authentic to you

* All of these practices are designed to help you to befriend your grief and be with what is. They are not a substitute for mental health services or counseling.