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I created this course with grief brain in mind — because grief brain is real.
You can move through the lessons in whichever way feels most supportive: follow along with the daily emails that arrive in your inbox, or log into the classroom portal and go at your own pace.
Both options include the same content and gentle guidance — choose the rhythm that works best for you.
DAY ONE
You will receive a video and .pdf with journal and art prompt inviting you to pause gently.
DAY TWO
You will receive a video and .pdf with journal and art prompt inviting you to soften deeply.
DAY THREE
You will receive a video and .pdf with journal and art prompt inviting you to listen within.
DAY FOUR
You will receive a video and .pdf with journal and art prompt inviting you to express freely.
DAY FIVE
You will receive a video and .pdf with journal and art prompt inviting you to unfurl tenderly.
