Pause, Soften, Return to Your Heart
 THE ART OF COCOONING
A Free 5-Day Journey of Rest and Renewal
Join the Course
The Art of Cocooning
If you’ve been holding it all together for too long, this is your gentle invitation to exhale.
The Art of Cocooning is a guided 5-day experience designed to help you rest, release, and reconnect with your quiet inner wisdom.
Each day offers a tender reflection, short video, and gentle creative practice to help your nervous system settle and your heart remember that you are not broken — you are becoming.
Not only has Jen Ripa done her own deep healing work, she is also an expert at holding sacred space for women and guiding them on their inner journey of healing, growth and transformation.
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Michelle Baker, MA, Art Therapy
Owner of MBodied Art Studio
Founder of Wild Women Soul Purpose Journeys
DAY ONEÂ
You will receive a video and .pdf with journal and art prompt inviting you to pause gently.Â
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DAY TWOÂ
You will receive a video and .pdf with journal and art prompt inviting you to soften deeply.
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DAY THREE
You will receive a video and .pdf with journal and art prompt inviting you to listen within.
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DAY FOUR
You will receive a video and .pdf with journal and art prompt inviting you to express freely.
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DAY FIVE
You will receive a video and .pdf with journal and art prompt inviting you to unfurl tenderly.Â
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WHO THIS IS FOR?
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This journey is for you if:
• You’re craving stillness and tenderness after loss or exhaustion.
• You long to feel held, not hurried.
• You’re ready to begin again — softly.
• You want to reconnect with yourself through simple, soulful practices.
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Join the CourseMeet Your Grief Guide and Soul Awakener: Jen Ripa
Jen Ripa is a grief coach, expressive arts guide, and founder of Thrivologie — a community that helps grieving mothers and tender-hearted women transform loss into light.
After losing her teenage son and husband, Jen learned to rebuild her life through stillness, creativity, and courage. Now she walks beside others on their own path of healing, guiding them to find beauty, meaning, and hope again.
How does the 5-day journey work?
Do I need to be creative, artistic, writer or good at yoga?
How much time does it take?
Is it really free?
Begin Your Cocooning Journey
You’ve read the words, felt the invitation — now it’s time to give yourself permission to rest, soften, and be held.
Join The Art of Cocooning, a free 5-day journey back to your heart.
Because healing doesn’t happen through striving — it begins with stillness.
