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Five Ways to Support Yourself When You Are Grieving free dowload.

It is my sincere wish that this free .pdf download will support you to find joy, meaning, and transformation in your grief healing journey.

In this booklet you will discover ways to:

Embrace Your Feelings
Navigate Your Unique Path to Healing
Practice Self-Care
Connect in Community
Rediscover Hope

* All of these practices are designed to help you to befriend your grief and be with what is. They are not a substitute for mental health services or counseling.