A SOFT PLACE TO LAND Digital Course 

A Soft Place to Land A gentle self-paced course for walking alongside your grief

A Soft Place to Land is a gentle, self-paced experience that helps you meet your grief differently. Through short videos, simple writing prompts, gentle movement, and symbolic expression, you'll create a personal spiral: a tangible record of what you're carrying and what's still alive in you. Loss and life, both held.

Why a spiral?

Because grief itself moves in spirals. Each year you return to the same holidays, anniversaries, and seasons, but you come back to them changed. The spiral becomes a way to keep moving forward in your life while carrying your grief, and the people you love, with you. Through the writing, movement, and reflection inside this course, you forge a new relationship with what you carry.

What's inside:

Module 0: Welcome + Orientation. Get oriented, gather your materials, and learn how to move through the course.

Module 1: The Ways We Disconnect from Our Grief. Recognize, without shame, the ways you've been coping.

Module 2: You Can Turn Toward Grief Safely. Practice "approach and return" and create your first symbol.

Module 3: Tending to Loss. Write what you're carrying, create loss-based symbols, and begin your spiral.

Module 4: Tending to Life. Identify what supports you, create life-based symbols, and expand your spiral.

Module 5: Holding Both. Create integration symbols and complete your spiral, holding loss and life together.

Module 6: Continuing the Practice. Take the spiral with you. Return to it for anniversaries, birthdays, and the seasons that ask something of you.

Also included: printable spiral template, supply list, symbol suggestions, reflection PDFs for each module, and a closing prayer card.